Campus Rec Active Anywhere
You can live well from anywhere! Campus Recreation is sharing programs and resources for exercise, meditation, self-reflection, outdoor adventure and more – wherever you are.
The Science of Well Being
In this course you will engage in a series of challenges designed to increase your own happiness and build more productive habits. As preparation for these tasks, Professor Laurie Santos reveals misconceptions about happiness, annoying features of the mind that lead us to think the way we do, and the research that can help us change. You will ultimately be prepared to successfully incorporate a specific wellness activity into your life.
If we want to be among those who keep their heads above water, those who can continue to serve the relentless needs of this troubled time, we need to pay close attention to how we are affected by the increasing demands, chaos, and uncertainty that are now commonplace. In this Leadership Perspectives webinar, internationally acclaimed speaker and ILA Lifetime Achievement Award winner Margaret Wheatley presents a personal guide for those who seek to persevere; those who hope that their work and life contribute to making things better for the people, issues, and places they love.
7 Podcasts for a Healthier Mind and Body
Whatever version of wellness you’re seeking, there’s a show to get you in better physical and emotional shape.