Emotional Wellness | Division of Student Affairs

Emotional Wellness

Emotional Wellness is about developing a strong sense of self that is open to and experiences a range of emotions.

Did you know there are a ton of free mobile apps that can help you manage stress?
Wellness Coaches work one-on-one with students to help them optimize their health and wellness through strategies in stress management, relaxation, time management, sleeping habits, and more.
Mindful Meditation is a 30-minute drop-in session where you learn about the benefits of meditation and how to incorporate meditation in your life. The discussion is followed by a short meditation practice. No meditation or mindfulness experience required.
Relieve stress with Campus Recreation. Take a break for a workout, enjoy a yoga or meditation class, or connect with peers through sports and outdoor adventures.

Did you know you can walk-in and see a counselor at FSU?
Couples counseling is offered to students on a short-term basis to help address a variety of issues, including communications skills, conflict resolution/problem solving, and other issues that may arise within a relationship.
Self-Esteem is a 1-hour workshop to learn skills, tools, and resources to increase your self-esteem. There will be a skill-building activity during the presentation.
Panama City Counseling Services also offer self-esteem classes that focus on skills, tools, and resources to increase your self-esteem. The FSU PC Counseling Center focuses on the physical, mental, emotional and spiritual well-being of students as they transition to the next phase of their "adulting" journey.
Counseling & Psychological Services peer education program, RENEW, provides individual instructional sessions to students. These sessions focus on learning and applying new skills including stress management, healthy communication, life transitions, self-esteem, study skills, and time management.

Counseling & Psychological Services peer education program, RENEW, provides individual instructional sessions to students. These sessions focus on learning and applying new skills including stress management, healthy communication, life transitions, self-esteem, study skills, and time management.
Managing time effectively is an essential skill for academic success. The Academic Center for Excellence website has links to various time management tools to support your success.
SLS 2206 Chart Your Course: Navigating Your FSU Experience is a 1-credit-hour course created to help first-year students successfully transition to Florida State University. This course invites first-year students to experience the many opportunities Florida State University has to offer and chart their own course to a successful college experience. Students will explore their identities and values, engage with campus resources, and apply college success strategies to effectively navigate their transition to FSU.
At the Panama City Campus, Stress, Motivation, Time Management and Study Skills courses are available for students through the The Chapman Family Foundation Center for Academic Advising & Student Success.

Explore this list of healthy-thinking mantras.
Noles C.A.R.E. is a suicide prevention program which supports the goal of providing suicide prevention training, education, and resources to the campus community. Sign up for an in-person training on suicide prevention to help navigate the conversation and assist a person in crisis.

Build skills to bounce back from adversity with the Resilience Project.
Mindful Meditation is a 30-minute drop-in session where you learn about the benefits of meditation and how to incorporate meditation in your life. The discussion is followed by a short meditation practice. No meditation or mindfulness experience required.